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Inner Engineering Total in Tampa: Technologies for Wellbeing by Isha Foundation in Tampa

Event Type: Yoga & Meditation

Inner Engineering Total in Tampa: Technologies for Wellbeing

Isha Inner Engineering Total coming to Tampa, FL, January 30th- February 2nd, 2020. Early bird price $285 (expires Dec 31st).

This is a 4 day program with an Isha teacher trained by Sadhguru.

**Healthy vegetarian meals are provided on Saturday and Sunday

**An introductory talk is Free and Open to all on Thursday, January 30th from 6:30 - 7:30 pm

**Regular price $325 ( Early bird price $285, expires Dec 31st).

Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation. It is a combination of methods and technologies derived from the ancient science of yoga. It is a comprehensive system addressing every aspect of human wellbeing - from body, mind and emotion to the fundamental life energy within us.

The program includes engaging discourses exploring the nature of the mind and practical wisdom to manage life situations, along with guided meditations, group discussions, simple yoga postures, and a powerful and purifying energy technique designed to bring one's entire system into alignment and harmony.

What does the program offer?

- Enlightening interactive sessions

- Guided Meditations

- Asanas, simple yoga postures

- Shambhavi Mahamudra, a powerful , 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony


- Improved mental clarity, sleep quality, and increased energy levels

- Ability to handle stressful situations effortlessly

- Deepening of interpersonal relationships, thus cultivating a greater sense of connectivity at home, work and in the community

- Helps to purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion, relief from chronic ailments

- Access to the intelligence and competence within, which is the very source of creation. Greater peace and joy in everyday life

Who Should Attend?

The program is for anyone age 15+. You can practice these sitting comfortably on a chair or sitting on the floor. The program does not require any previous experience of yoga or physical agility. The technology of Inner Engineering is like driving a car - no matter what your background, beliefs, religion, or culture, if you learn to drive the car properly, it will take you places!

The program will start at 6:30pm on Thursday January 30th and finish at 7pm on Sunday February 2nd. Program timings are as follows for each day:

Thursday Jan 30th: 6:30pm - 9:45pm
Friday Jan 31st: 6:30pm - 9:45pm
Saturday Feb 1st: 8:30am - 7:00pm
Sunday Feb 2nd : 7:30am - 7:00pm


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Event Information: Inner Engineering Total in Tampa: Technologies for Wellbeing by Isha Foundation

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