Admission : Program Cost: USD 100
Register here: https://www.innerengineering.com/ieo-new/program-registration/?pgm=hatha&pgmId=2229&nprt=1
Isha Hatha Yoga for Children
Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
Nadi Shuddhi: Balances and purifies the system
These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.
Isha Hatha Yoga is open to children ages 7-13
No previous experience of yoga required.
Program timings are as follows for each day:
Friday July 26th, 6:00 P.M. - 7:30 P.M.
Saturday July 27th, 6:00 P.M. - 7:30 P.M.
Sunday July 28th, 6:00 P.M. - 7:30 P.M.